A watermelon diet, similarly to other mono -diet, not quite beneficial to the human body, which is why its duration should be no more than 5 days.The main positive qualities of the watermelon diet are that slag, toxins, salt deposits and excess water from the body are excreted, metabolism is normalized and the feeling of hunger during the diet is completely absent.
Diet in watermelons
So, you have managed to get the approval from the experts, and you decided firmly to use a watermelon diet.First, this means that you will need to eat watermelons constantly (even at night).The whole thing is that the concentration of urine (causing kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be enough to make salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be enough for a watermelon diet.All day you will need to eat 1 kilogram of watermelon for every 10 pounds of your weight (ie if your weight is 70 kg, you should eat 7 kg of watermelon).It is necessary to listen to your body very carefully, as the monodeta is not the best test for the body and it is quite possible to have negative consequences.However, very often doctors recommend a watermelon diet for people who have liver problems (gallstones, botkin disease, hepatitis, cirrhosis).Watermelons are also used as food discharged for overweight, gout and atherosclerosis.Is it possible to get rid of excess weight in watermelons?This product is highly used effectively for weight loss, they are also consumed in a division of strength and insomnia.
If during the watermelon diet you need to get rid of the kidney stones, you should adhere to the following recommendations.The only food products over the next five days will be watermelon and black bread.So let's start.In two in the morning (the most optimal time), call a warm bath, sit on it and start eating a watermelon.It is necessary to maintain the hot water temperature continuously.In the morning, pain with abundant urination is possible.If the pains are too severe - take two antispasmodics tablets and pour a little, raising in socks and falling fiercely on the heel.Then you have to go back to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who tested this technology unanimously argued that the results were unexpected and positive.The fact is that warm water helps to enlarge the blood vessels, and the stones and sand (if they are present in the kidneys) in hot water turn out much easier and not so painful.Numerous reviews about the watermelon diet allow us to say that watermelons help get rid of excess weight, up to 8 pounds within a week.
How to choose watermelons correctly?
To lose weight in watermelons, it is necessary to consume extremely ripe fruits.How to correctly determine their maturity?It is recommended to observe all hygiene rates when choosing a watermelon.Strictly forbidden forbiden to trim the fetus during purchase, and wash them with soap in hot water.These precautions will help you avoid Escherichia Sticks' "happy owner" status, which are quite common, especially during the fruit season with striped fruit.By the way, people suffering from urolithiasis should not remove heavy items, even if watermelons intended for the daily rate.After all, physical activity is one of the most important reasons for attacking kidney colic.It is desirable to start a watermelon diet from a fasting day, during which you eat only 2 kilograms of watermelon pulp.Adjusting just one day fasting a week, during the season - you yourself will feel how better you will feel.
The right choice of watermelons is a very responsible business.A mature watermelon has a matte surface, cracking during compression and a dull sound when you touch.If watermelons increased in accordance with all sanitary standards and standards, then they appear in the market no earlier than the start of the season.Those fruits that attract their beauty and appear on sale much earlier than the season begins - are the result of a variety of compost and growth stimulants.As much as much healthier for health, it will be a little cut and buy a high quality natural product that will deliver quality results from a watermelon diet.The watermelon baking season is the second half of August - the end of September.When storing watermelons, it is also necessary to adhere to the right method, as striped fruits belong to the category of breaking products.The cut fruits are best stored for no more than 2-3 days.The most ideal option is when all the cut parts of the watermelon are eaten the same day.
How many calories are included in watermelon?The calorie content of the watermelon is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelons know that during a diet of watermelon you will never feel severely in your stomach after a meal.However, during the watermelon diet there is also no constant feeling of hunger, as the volume of food you will need to acquire will be quite impressive.If you are trying to constantly monitor the state of your image and look for new and current weight correction methods-take the watermelon diet in August-September, and you will not be disappointed.
We list some possible menu of the watermelon diet
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp for every 10 pounds per day.Reject the rest of the provisions, instead of which you can at any time eat a watermelon place.Also, a watermelon diet provides a complete rejection of mineralized water and soda.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the technique shown in the first version, however, during each meal, you are allowed to eat 2 pieces of bread.This version of the diet is allowed to last up to nine days.To consolidate the result achieved, it is recommended to eat food with a reduced fat content: vegetables and fruits, cheeses, low -powered cottage cheese, cereal, chicken, fish.Try to fix the dinner no later than 19.00, after which there is nothing to eat.Follow your diet continuously after the diet is completed - only this way can you avoid returning the lost pounds.
The counter of the watermelon diet
The watermelon diet is contraindicated for people with congenital abnormalities of the genitourinary system, during post -operative contagious processes, with gastrointestinal tract disease or stomach and duodenal ulcer.That is why it is sometimes recommended to eat white bread in black with a watermelon diet.Since brown bread helps reduce the effectiveness of the watermelon diet and promotes oxidizing processes in the urine.Also, do not use this diet for people who have large stones in the kidneys, this is due to the fact that they can begin to come out without completely dispersing.The result of this situation can be renal colic.People who have chronic intestinal or elderly disease may feel swollen during diets, and patients with diabetes are also required to consider daily sugar standards.