To begin with, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on one for at least a lifetime, staying lean and healthy, then the second, if used incorrectly, will hit both your condition and your figure (due to the so-called supercompensation of weight, iwhich inevitably occurs after any speed. weight loss). Any doctor will confirm that it is worthwhile to go on diets only for medical reasons, for example, before surgery or during treatment. If these arguments do not convince you and you really want to be the star of the New Year holiday, read on.
The buckwheat diet for weight loss is one of the many mono-food systems that does not require limiting the size of the portions consumed, but provides for eating only one, maximum two dishes. The effectiveness and safety of the method has not been clinically confirmed, so many nutritionists, doctors and athletes oppose its benefits to the body. However, the system also has enough fans. The diet only works because of the low calorie content of cereals. Some diet fans even argue that if you dilute buckwheat with kefir, you can certainly refuse other products.
Power scheme
The essence of such a diet is extremely simple: for a week or two, but not longer, for all meals, including meals, - specially prepared buckwheat mass. Cereals should be thoroughly washed and "steamed", i. e. poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is consumed in small portions in about five or six doses. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as kefir with a low percentage of fat, but not more than a liter per day.
If you manage to eat a buckwheat for a whole week, from the second, experts strongly recommend diluting the poor menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to just switch to the right food and try to maintain the result.
A strict version of the diet provides for eating buckwheat exclusively with kefir or separately. But there is also a frugal regimen that allows you to consume some vegetables, fruits and milk. Such a diet is definitely healthier and more complete. The buckwheat diet for weight loss for 7 days looks something like this:
Monday
kefir, 100 grams of buckwheat (in bulk - in steam), cucumber;
carrots;
200 grams of buckwheat, 200 grams of vegetable salad with a tablespoon of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apples or oranges;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners;
carrots;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
Apple;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
whole grain bread - 1 slice, 180 grams of buckwheat;
1 boiled beet;
100 grams of chicken fillet and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled eggs;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillets;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding other products, fresh food with one product turns out to be more or less correct. Of the advantages of the method is a fairly rapid weight loss due to the low calorie content of cereals and a relatively low health risk compared to other mono-diets. Buckwheat is still good for hair and nails, and is also full of nutrients and fiber, which help cleanse the intestines. Theoretically, there would be no physiological feeling of hunger because the volume of buckwheat is unlimited. What can not be said about the psychological desire for something sweet, salty, or even at least some other product. After all, only at first glance it seems that 14 days is a small interval. When you allow yourself to eat a single product, time goes on indefinitely! Plus a point: if your body has a muscle corset that you do not want to lose, you should not use the buckwheat method, as the menu does not provide the right amount of protein to "nourish the muscles", which means that they can simply"burn" and decrease significantly in volume.
Who should not try
The buckwheat diet is definitely not suitable for women in position, during lactation, infants, as well as adults who have problems with the stomach, intestines or nervous system. The list of contraindications for this method of weight loss also includes diagnoses of diabetes and hypertension. Of the side effects that the experimenter may experience, the most common are headache, weakness in the body, distraction, and reduced performance. The reason for this is the lack of glucose and a number of substances necessary for the body due to poor nutrition.
It is worth leaving the diet very carefully, remembering that with a sharp return to the previous diet, supercompensation will inevitably occur and the lost centimeters will return, taking with you a few more. Therefore, we are returning to the usual menu without problems, gradually introducing new steamed and oven-cooked dishes, as well as protein-rich foods. We remember sweet, fried, canned, starchy and other foods only during the holidays.
Again, eating a food for a long period of time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing your menu to buckwheat and kefir, it is best to discuss the experiment with your doctor.
Alternative to the buckwheat diet
The buckwheat diet is not magical, getting rid of unnecessary volumes, it is a rather severe dietary restriction. And the secret is simple: if an ordinary person should eat at least 1800 kcal per day, a diet of 1500 kcal, which, on average, is taken using only steamed buckwheat and kefir, will force the body to spendhis reserves in. form of body fat. But you can create such a calorie deficit not only with buckwheat, but also with other, different products!
It turns out that there is no need to torture yourself with a single product when you can eat delicious and lose weight at the same time. After all, any mono-diet is fraught with spoilage (in simple words - "choking"), and, no doubt, you will definitely stop loving buckwheat after such an experiment. And finally - some comments about the buckwheat diet from women who have tried the method themselves:
- "With the help of this diet I lost 8 kg in 10 days! I was satisfied. I felt good all day. There was no weakness, bowel function returned to normal. Self-confidence appeared. It turns out that I am not so willing toweak as I thought. "
- "Not only did I lose 6 kg in a week, but my skin also cleared up a bit because buckwheat still helps remove toxins from the body. The only thing, if one wants to lose weight with this diet, can not immediately afterend of the diet, swallow everything you see, but you should gradually introduce products.
- "The secret of the diet is that you do not feel hungry: just think about buckwheat - immediately start to feel sick. At first eat normally, but half the amount you need, because well, it is impossible. But not buckwheat. I sat down and drankwater.
- "Starting a diet, I was sure I could handle it and for two weeks I would fly unnoticed. But how wrong I was! It 's simply impossible to work sitting alone with buckwheat: you always want to sleep and be isad, so on the third day I had to add fruits vegetables and chicken It became much lighter and the weight started to go away very quickly. Now I am getting acquainted with PP because I want to lose weight without sleeping soundly at work. "
- "If you are persistent, the diet will be shown in the best possible way, it was very difficult to cook for all the other family members, they wanted normal food, three kilograms went away, I feel good, but now I'm back again. buckwheat. "