The Beloved Diet attracts with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
The cheap and very effective Favorite diet fully justifies its name - it is one of the most popular methods for rapid weight loss for both women and men, allowing you to lose from 7 to 15 kg per week, dependingof the selected option. The result also depends on how many "extra" kilograms you have - if the weight is not very different from the norm, then most likely you will not be able to get rid of 10 kg, the change in weight before and after passing the Diet will be from3 to 4 pounds.
Ration "Favorite diet".
As we said above, the diet is planned for seven days. The effectiveness of the program is explained by the fact that it is downloaded every day. In other words, you allow the body to rest from foods that are difficult to digest, not for a day or two, as usually happens, but for a whole week. Every day, a new diet puts the body in a controlled stress state. He has to adjust daily to the processing of various nutrients, which leads to the active burning of fat reserves, with which the extra centimeters disappear.
The diet of your favorite diet is not balanced due to the restriction on many products. Therefore, in order for the body to tolerate changes in less painful nutrition, follow these rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But, it is not worth drinking endlessly. For example, it is better not to drink water before and immediately after eating.
The progress of the program is presented by alternating days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mixed.
The first day is drinking.
The drink days menu should look like this:
- Kefir. Most weight loss people prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake during the diet is reduced to minimum values. The amount of fat in kefir can hardly be called critical for the body. Do not be afraid to drink kefir with high fat content.
- Fluids. It is better to give preference to freshly squeezed juices. Bought in the store - most often contain only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic fluids leads to diseases of the dental and digestive system.
- Meat juices. It is better to cook them in lean poultry: chicken, quail, turkey and hot drinks. The use of hot or cold liquid is harmful to the stomach.
- Mineral water. Mineral water helps preserve the intestinal microflora. Choose non-carbonated water that contains a large amount of trace elements.
- Dairy products.
- Compost.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism, removing harmful substances from the body. But you should not get carried away with it, because the thought that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organism. It is derived from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Moti. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses because. sweating increases.
- Diseases. During the illness period, fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help maintain metabolism at the proper level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only correct solution to restore water balance and compensate for fluid consumption.
Drinking too much water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that consuming one to three liters of water at a time can lead to vomiting, enlargement of the stomach walls, which leads to internal bleeding due to tissue rupture.
Overhydration (increased water intake for a short period of time) leads to an imbalance of potassium and sodium, removing them from the body very quickly. Because of this, tissue edema develops, which leads to death due to impaired brain and lung activity.
All other liquid foods during the diet should also be consumed in reasonable quantities.
The second day is vegetables. It is worth noting that potatoes do not belong to dietary products: because of the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which carries nothing but excess pounds.
The menu should consist of boiled, stewed, fresh vegetables. Experts advise to give up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to treat less food with heat.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. Extra calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- The roots.
- Zucchini, eggplant.
The main dish of the second day is a salad consisting of a variety of vegetables. As a sauce, give preference to vegetable oil. A good option is flax seed, rich in the beneficial Omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you will need to consume a large amount of fruits and berries. From these, you can afford everything your heart desires, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a high-calorie product. But, with monodiets, due to dietary restrictions, a strong calorie deficit is created, so even grapes can not exceed the norm. Eating bananas will help not only to diversify the diet, but also to improve mood. After all, they contain serotonin, popularly known as the "happiness hormone".
The fifth day is protein.
Let the body feel free after so many days of restraint. Try to eat several times a day in small portions. The use of proteins of plant and animal origin is allowed. Limit your intake of carbohydrate-containing foods. Protein in large quantities will help the body dry out and accumulate "building material" for the muscular system.
It is important to monitor your drinking regime. During the breakdown of proteins, a large amount of toxins and slag are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of simple carbohydrates soluble in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- Cooked white meat.
- Fish, boiled or steamed.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colors, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is again "drinking".
The seventh day is balanced.
On the last day of the diet you can eat all the foods that have been in the diet throughout the week. One person can combine ingredients in any variation. For seven days of such feeding, up to 10 pounds can be easily removed. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most ladies who are losing weight, after strict gastronomic prohibitions, "break into jerk". To avoid such a split, remember the main rules for the proper way out of the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a side dish of vegetables.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as a snack. Observe the drinking regime.
Dish recipes
Even for the seven- and ten-day Beloved diet, where the list of dishes allowed is very limited, the daily diet can be varied. On vegetable and fruit days, you can make prefabricated salads, mashed potatoes and juices, on protein days you can cook roast meats or steamed chops. When you use the 2, 3 and 4 week options, you can already cook whole, tasty and satisfying meals and lose weight with pleasure.
be it fish
From the fish fillet make the minced meat, add the finely chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put in a mold, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Cabbage boiled with meat
Chop the cabbage, grate it. Lean beef slices with a little salt, arrange them with a soft curry, simmer until half cooked in vegetable oil. Then mix with the finely chopped cabbage and onion, add a little water and simmer on low heat for about half an hour.
Belarusian soup
Cut chicken fillet, potatoes, sweet peppers, onions into small cubes. Pour in the water and cook until ready. Before removing the pan from the heat, in a thin stream, stirring, pour the egg white into the soup and the light salt. Serve with greens. A serving of soup will require 0, 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
Pea cream soup
Boil the peas in water for 2-3 hours and then simmer until softened. At the end of cooking, add the grated fried carrots in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Pumpkin caviar
Grind zucchini after removing the skin. Boil in its liquid for about half an hour, not forgetting to stir, cool slightly and rub in a sieve. Boil the onion and some minced carrots with a little sunflower oil, mix them with pumpkin puree and cook for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and some pickled cucumber rings on a slice of wholemeal bread, cover with a thin layer of hard cheese on top. Put in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and lightly chop the top. The skin does not need to be cleansed. Mix a tablespoon of honey with ground cinnamon and toss inside the apples. Cover the form with foil, put the apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Arrange the fruit mass in bowls, top with low-fat yogurt and garnish with minced orange peel.
Peacock fruit cane "Peacock"
Pears, peaches, kiwis, pineapples cut into large cubes, dried with a towel and hung on a wooden or plastic skewer. Put half of the cut orange side down in the pot - this will be the base for the sofas. Stick the fruit hellets with a sharp end to the oranges, trying to make it symmetrically.
"Dear" diet rules
Choose the duration of the diet: 7 or 14 days. Strictly adhere to the chosen schedule. You can make your own diet from the allowed list of products. The strictest and at the same time productive day is drinking. To be able to overcome difficulties with such severe dietary restrictions, you must have a strong desire and motivation.
The use of salt and sugar is not recommended because the former retains fluids in the body and the latter is the cause of excess weight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be replaced with honey. Prohibited foods are yogurt, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main ingredient of the seventh day of the "hard version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist about contraindications, the development of possible adverse effects, allergic reactions.
Changing the usual menu in a diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
The hard version of your favorite 7 day diet
The human body is individual. Not everyone can adapt to the classic version of the technique. If you have tried and did not get the desired result, we recommend you try a harder program.
Difficult option:
- 1. 2 days - drinking. A person who loses weight drinks only water and kefir in unlimited quantities.
- Day 3 - apples. It is allowed to replace apples with oranges. Observe the drinking regime.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual but effective way. Allowed to be used
Products limited in whole or in part
Unfortunately, or, nevertheless, fortunately, but the list of forbidden foods applies to absolutely all days of the diet. By the way, it would be ideal to expand a list similar to your future diet. So under no circumstances should you drink soda. Cola, lemonade, branded iced tea will never quench your thirst like plain water. Such drinks can only add a few extra inches to the waist and sides due to the sugar, of which there are many.
Avoid canned vegetables and fruits. Maybe they are able to provide the necessary satiety and energy, but at the same time, you will get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for canned meat, smoked meat, semi-finished products: in addition to the fact that you will never know what quality and origin this meat is, there is also salt, sugar and all kinds of preservatives, boosters. flavors and flavorings. .
In modern conditions, it is extremely important to build your diet from the freshest products that have undergone minimal processing. This diet, in this regard, is a great option to change your eating habits: get away from semi-finished, salty, fried, easy-to-prepare products and ready-made products that just need to be warmed up.
And, of course, the "Favorite" diet imposes a sugar ban. There are now many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and in the future - in pastries.
Example of menu for 7 days of beloved diet
Every day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable quantities. Rest between meals should be no more than three hours.
Drinking days: gravy, milk or kefir, yogurt, green tea, fresh juices, carbonated mineral water.
Vegetable Day: any vegetables except potatoes, salad.
Fruit Day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved products
Within the "Favorites" for each day, there is a certain list of allowed products, which, most often, should not be used on another day.
So, on drinking days only juices are allowed: compote and fruit drinks without sugar, milk, kisses, fruit and vegetable smoothies, kefir, natural yogurt. It is allowed to add carrots, onions, peppers to the chicken juice during cooking, for satiety, but the juice itself should be consumed without vegetables. Also, to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink water with homemade ginger and lemon-honey, green smoothie from celery, greens.
During vegetable days, you can eat almost all vegetables, giving more preference to negative calorie foods, the digestion of which the body expends much more energy than it receives: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, boiled and as part of chicken soup. Potatoes are an exception, as they do not bring many benefits for weight loss.
During fruit days, you should also pay attention to fruits and berries with negative calories: plums, blueberries, apples, watermelon, cranberry, currants, oranges, tangerines, grapefruit, pomelo, pineapple, mango, raspberry.
On a protein day, you should choose foods that are richer in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans.
Useful tips
The hardest part is getting through the first day. Due to the difficulties of getting used to the first day, the caloric content is not very limited. Most people find it difficult to exclude solid foods from their diet. Often people are worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of weight loss depends on the first day. Pay special attention to the humor with which the weight loss program begins. To make it easier to adjust to a diet, gradually reduce your calorie intake in advance.
Consumption of meat juices on drinking days significantly reduces the risk of breaking down the diet. Juices also have a warming and calming effect. Based on them, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain a large amount of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein Day - Focus on meat, fish, seafood. Minimize milk protein intake. Lactose is able to retain fluids, which leads to a decrease in metabolism. Chicken fillets, shrimp, turkey, chicken eggs are suitable. It is necessary to drink at least two liters of water every day, but it is in the protein period that the control of the fluid regime should be particularly strict.
Greater attention should be paid to the correct exit from the diet. Immediately after completing the course, you can not jump on the food. For example, the first breakfast after the diet is best done with a few boiled eggs. For lunch, make a light soup with chicken broth. Dinner is best with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the caloric content of the diet for about a month.
Conclusion
You should not go to extremes and deny your body the food you want. Gradually switch to a healthy diet, make it balanced, follow the regimen. This way you will avoid stress, you will not leave the race halfway, you will not gain lost fats and you will be proud of the result. The main thing you need to learn is not a diet or restrictions. Your lifestyle will change qualitatively for the better and bad eating habits will go away along with the extra pounds when you feel the effect on yourself.
Benefits of diet
- Getting a quick positive result, which is achieved by putting the body in a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to adjust the figure a few days before an important event.
- Tempering of will, character. Seven days is a short period of time. But not everyone can last another week. People who have been through the road know that the body is controlled by the brain, and not the other way around. With a strong desire, you can force yourself to eat properly, to adjust your appearance. As the song says, "you just have to love, you can take the stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually becomes accustomed to small portions, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, it improves the appearance, condition of the skin and hair.
For those who want to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that follows the strict tables near hunger?
This diet is created for people who want to eat everything all year round, and then starve for 14 days - and become slim and beautiful. How much you can throw depends on your persistence and initial weight. Most often from 5 to 15.
The effect is achieved thanks to special discharge days (hungry), when you drink only fluids. On the eve, it is recommended to take a laxative, so that certainly nothing remains in the intestine.
The cons of diet
- the possible need to endure strong hunger, especially on drinking days
- the need for great willpower to maintain the required diet during the day
- the possibility with a high probability of getting unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- with a possible loss of muscle mass, a decrease in metabolism occurs and a recovery is approaching
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load during the day
- dietary imbalance as a whole: if on average during the week can be considered well balanced in terms of proteins-fats-carbohydrates, then every day the balance is quite noticeably disturbed. Above all, this diet resembles a cynical medical joke about the fact that the average hospital temperature is 36. 6 degrees, including the morgue.
- the low suitability of this diet for long-term use, as a result, it is difficult to lose many pounds with its help. Above all, it is really convenient to use within 1 week to lose 2-4 kg in order to "get into a holiday finish". finally with this diet the skills of rational eating behavior are not formed, which means that it will be very difficult to maintain the weight after its possible reduction. High risk of recurrence.
Opinions
The diet is quite easy to tolerate. If you wish, you can make a delicious and varied menu, using a long list of vegetables and fruits.
What the experts say
Nutritionists' opinions are divided. Some are sure that the diet is quite effective and can even help with significant obesity.
Others believe that most diets posted online are harmful to health. Their result is weight, which is normalized by reducing not fat, but muscle mass. Favorite diet is no exception. Plus, eating every other day for many specialists seems simply ridiculous and absurd.