Jázmin

author:

Jázmin

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4 Articles

Author's articles

• How to lose weight quickly and without harming your health?4 principles based on scientific evidence
  Ways to lose weight super fast and the risks associated with them.The main principles of fast and safe weight loss: reducing the caloric content of food, eliminating carbohydrates from the diet, consuming proteins, healthy fats and fibers, sports for metabolism.
  24 November 2025
• Effective weight loss exercises and sides
  What muscles should be pumped to get rid of fat in the stomach and hips, general rules for exercises, as well as a complex of physical and respiratory exercise for weight loss and sides.
  6 October 2025
• How to lose weight without body damage
  To lose weight quickly, the diet excludes everything harmful: sweet, flour, carbonated. Eating and the right exercises are the best way to get rid of excess weight.
  11 May 2025